One of the hardest lessons for me to accept lately is that you can only control what you can control. What does that even mean? Have you eve...

One of the many lessons of life that I have been working really hard at, is leaning in when times get tough. But what does that mean exactly...

  I was talking with a longtime friend not too long ago, and hearing all of the hurdles they have had to overcome over the past many years, ...

  Self-doubt can be one of the biggest obstacles to overcome throughout your life. More often than not, it shows up when you least want it t...

  It’s the middle of the night; you can’t sleep and this great idea pops in your head. You see the end result, what it’s going to do for you...

  Have you ever tried to do something new and it didn’t quite work out the way you wanted? Did you quit after that first attempt, or did you...

  How many of you have heard or seen that exercise where your told to look for something, say a book, car something tangible, and then you...

  Have you ever heard that in order to achieve external momentum, you have to create internal momentum? You’re probably like, what the hell ...

  Today I want to share with you the freedom of choice in conjunction with momentum. You see, when you build momentum, it can fuel you to ma...

  Yesterday I talked about reframing issues that you can’t seem to navigate through, into opportunities for action and growth. Today I have ...