Caution - Holiday Madness Ahead!

It's Here! The Triple Threat! 

The HalloweenThanksgivingChristmas Festivus for the rest of us season!

This is the time of year that is the most stressful for so many people. You have friends coming over, family asking when you are coming over, in laws, food, food, and MORE Food! Yikes! 

During these next couple of months, the average person can put on 10-15 pounds. Can you believe that? You have been working so hard to look and feel amazing, and now it is in jeopardy! Well not this time! I have a plan to beat this, and I want to share it with you!

First, lets set a goal. Our #1 goal... to not gain any weight. Why? Because we want to look our best for those holiday parties, we want to impress our friends and family, but most importantly we want to enjoy these holidays GUILT FREE! Simple right! It can be. All it takes is a little discipline and enjoyment in moderation. What would be even better? How about losing those 10-15 pounds instead and starting off 2016 right!

How are we going to do this? Well, right after Halloween, were going to go through a little 3 day detox...a little refresh to cleanse out all that sugar you just took in from all your kids halloween candy, that Double Venti Pumpkin Spice latte from that coffee joint around the corner, and get your body ready for action. 

After that, we have about 3 weeks before Turkey Day, to get in a little exercise every day, eat a little leaner, a little cleaner and be ready to enjoy some good home cooking. Because truth be told, I'm going to enjoy myself, and I want you to enjoy yourself too. That 15 pound turkey, pumpkin pie, stuffing with gravy, cranberry sauce, and of course probably some pumpkin spice ale. Yup, can taste it already. Then when we have had our fill, we're going to rinse and repeat and push on through Christmas to 2016!

So what do you say? Does this sound like something you want to do with me? If so, Like, Share, Comment, or send me a message and I will send you the details of what to do to get things rolling. Lets finish out the year strong!