Mike Perales
I have always been slender and occasionally have had to lose a few pounds, but over years, that has become even more challenging. I have read more about food and nutrition than I thought I ever would, and it has helped me like I never imagined. I continue to educate myself as much as I can and share what I learn along the way.
I used to run a lot in my younger years and enjoyed it immensely. I took a break from it, but now I am back in to full swing with it. I may even attempt a half marathon this year. (2025) My oldest daughter, 23 now, has been running for many years and became a collegiate athlete running in cross country and track. She is more of an individualized athlete. She did gymnastics for 8 years in her early years, but it just wasn't for her as time went on. My second oldest kid (21) was also in gymnastics for about 10 years but traded out their leotard for a pair of running spikes and ran cross country and track through high school. Around their sophomore year, they discovered wrestling and found their niche. They have a very competitive spirit and I love that about them. They have ventured on to wrestling in college as well as continuing in track and have been doing very well. My youngest (16) is exploring soccer and middle distance running in track. He has participated in a several summer camps and enjoys the thrill of it all.
In addition to this, I discovered I could help with more than just health and fitness, and decided to become certified as a life & performance coach. After all, being the best version of yourself is more than just your health and fitness. It is navigating the other obstacles in our lives such as our careers and relationships. Sometimes we just need someone to point out the obstacles so that we can move past them.
I used to run a lot in my younger years and enjoyed it immensely. I took a break from it, but now I am back in to full swing with it. I may even attempt a half marathon this year. (2025) My oldest daughter, 23 now, has been running for many years and became a collegiate athlete running in cross country and track. She is more of an individualized athlete. She did gymnastics for 8 years in her early years, but it just wasn't for her as time went on. My second oldest kid (21) was also in gymnastics for about 10 years but traded out their leotard for a pair of running spikes and ran cross country and track through high school. Around their sophomore year, they discovered wrestling and found their niche. They have a very competitive spirit and I love that about them. They have ventured on to wrestling in college as well as continuing in track and have been doing very well. My youngest (16) is exploring soccer and middle distance running in track. He has participated in a several summer camps and enjoys the thrill of it all.
In addition to this, I discovered I could help with more than just health and fitness, and decided to become certified as a life & performance coach. After all, being the best version of yourself is more than just your health and fitness. It is navigating the other obstacles in our lives such as our careers and relationships. Sometimes we just need someone to point out the obstacles so that we can move past them.
I have spent the past years regaining my fitness, improving my physical health and mental health. I will continue to do so. I understand that this is a journey and will stay on this path for as long as I can. When my enlistment ended in the Army, I thought I would stay in shape forever. Well, I learned the hard way that wasn't going to be the case. However, the support and guidance I've received made all the difference, and now I want to pass that on to you. If you are looking for someone to support you, I'm your guy!
