"Spend 22 minutes a day with Tony Horton, and you'll walk away with Salute-Worthy Results. In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total- body drill designed to get you "boot camp fit" in just 8 weeks."
~Team Beachbody
Today I decided to give this new program a try with the "Cardio 1" workout. I was not disappointed. This particular workout was 3 rounds, about 6-7 minutes each, with a short cool down at the end. No warm up, but there is a "cold start" warm up option if you need it. The exercises were simple direct, and to the point.
I liked how they were all set to a military cadence style of counting, so it let you know what pace you needed to be at. The hardest exercise was probably the burpees, but there is a modifier for those moves that are a little harder than others.
Here is my quick review of the program.
Awesome right! So check this out. I will be starting a test group for this brand new boot-camp style @home based workout that was just released, and will be there to help support you during your entire journey. I will also be completing the program for the first time myself.
If you are interested in joining me, contact to me for more info or CLICK HERE to go ahead and order your copy today!
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