New Years Resolution Dies!

Has your New Years Resolution died? I heard a podcast several weeks ago that mentioned that on average, most peoples' New Years Resolutions die on January 15th? I was like wow, seriously? But in all honesty, I could believe it.

As the New Year approaches, we are all ready to make a change for the better. Exercise more, eat better, make more money, spend less money, and on and on. For some, we write it all down, plan it out, and say this year is going to be different. Then what happens? The excitement wears off, life starts to "happen" again, and the next thing you know, POOF! Your resolution has died. 

But it was so strong on the first of the year. What happened? 

It's easy to lose sight of our goals. Especially when you expect the results to come right away. But you know it doesn't happen that way. It rarely does.

So here are a couple things you can do to set yourself up for success. First, write them down. But be specific. If you want to start losing weight, set a realistic time bound goal to start losing weight. Something like you want to lose 4 lbs this month. That's a pound a week. Too easy right. Add in that you will exercise for 20-30 minutes 5 times a week. 

If you want to start eating healthier, start reducing the amount of not so good for you foods that you eat. Now, notice I said reduce, no eliminate. You gotta start off slow. Then as you get better, reduce that a little more. For example, if you drink 3-4 sodas a day, cut back to 2-3. Then 1-2, then 1, Before you know it, you will not be drinking any sodas at all. 

Next, find someone to hold you accountable. Accountability is a big deal. If you commit to telling someone that you are going to do something, you are more likely to do what you say, than if you just "say it" to the cosmos. This can be a friend, colleague, pastor, or even an online group. There are thousands of them out there. If you can't trust a friend, then find someone you have a casual relationship with. 

Finally, focus on your own personal development. There are plenty of resources out there to help keep you on track. But you have to start with your mindset. When your mindset is in the right place, everything else becomes easier. 

Let me know, did your New Years Resolution die? And if so, will you do what it takes to resurrect it? If you need support, contact me. I'm here to help.